Garlic Herb Chicken served in a colorful veggie bowl for a nutritious meal.

Garlic Herb Chicken & Veggie Bowl

ByLéo Bernard

Why Make This Recipe

Garlic Herb Chicken & Veggie Bowl is a delicious and healthy meal that’s easy to prepare. Packed with flavor and nutrients, it’s perfect for a quick weeknight dinner. This dish brings together tender chicken, colorful veggies, and fluffy rice for a complete meal in one bowl. Plus, it’s customizable to your taste!

How to Make Garlic Herb Chicken & Veggie Bowl

Ingredients

  • 1 boneless chicken thigh (skin-on or off)
  • 1 cup cooked jasmine or basmati rice
  • 1/2 zucchini, sliced
  • 1/4 red bell pepper, chopped
  • 1/4 yellow bell pepper, chopped
  • 1/4 red onion, sliced
  • 1 tbsp olive oil
  • 1 tsp dried Italian herbs or Herbes de Provence
  • Salt & black pepper to taste
  • Optional: garlic powder, lemon juice for brightness

Directions

  1. Season & Bake the Chicken: Preheat your oven to 400°F. Coat the chicken with olive oil, dried herbs, salt, pepper, and garlic powder if you like. Bake for 25–30 minutes until the chicken is golden and juicy.
  2. Roast the Veggies: Toss the zucchini, peppers, and red onion with olive oil, herbs, and a pinch of salt. Roast them in the oven for 20–25 minutes until they are caramelized.
  3. Make the Rice Base: Cook the rice until it’s fluffy. You can season it lightly with salt or a squeeze of lemon juice for a fresh taste.
  4. Assemble the Bowl: In a bowl, add the rice as the base. Pile on the roasted veggies and top it with the herb-roasted chicken.
  5. Finish with Fresh Flavor: For extra brightness, drizzle some lemon juice on top or add chopped parsley.

How to Serve Garlic Herb Chicken & Veggie Bowl

Serve the Garlic Herb Chicken & Veggie Bowl warm. It’s great as a main dish for lunch or dinner. You can add extra toppings like avocado, nuts, or your favorite sauce for added flavor.

How to Store Garlic Herb Chicken & Veggie Bowl

You can store any leftovers in an airtight container in the fridge. They will last for about 3 days. Reheat in the microwave or oven until warm before serving again.

Tips to Make Garlic Herb Chicken & Veggie Bowl

  • Feel free to use any veggies you like. Broccoli, carrots, or asparagus are great choices!
  • For extra flavor, marinate the chicken for a few hours before baking.
  • Using fresh herbs instead of dried can enhance the taste even more.

Variation

You can turn this recipe into a vegetarian option by substituting chicken with tofu or chickpeas. Just season them in the same way and follow the same cooking steps!

FAQs

1. Can I use chicken breast instead of thighs?
Yes, chicken breast works well too. Just adjust the cooking time since breasts may cook faster.

2. Is this recipe gluten-free?
Yes, if you use gluten-free rice, this recipe is gluten-free!

3. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and veggies ahead of time and just heat them up when you are ready to serve.

Bringing Luxury Excellence to Your Kitchen
​Welcome to the world of Home Chef Stories. I am Léo Bernard, and I am honored to share with you a level of expertise forged at the pinnacle of gastronomy.
​With over 20 years of experience in the world’s most prestigious luxury hotels, I have had the privilege of working in environments where excellence is not just a goal, but a daily standard. From the brigades of five-star palaces to managing world-renowned kitchens, my career has been guided by an absolute commitment to perfection: the precision of the technique, the nobility of the ingredients, and the elegance of the final plate.

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